Olive Garden Nutrition & Calories Menu With PDF 2026

Olive Garden has earned its place as one of the most visited restaurant chains in the country, and for good reason the food is familiar, generous, and genuinely satisfying. But as more people start paying attention to what they eat, not just where they eat, the conversation around olive garden menu nutrition has become just as important as the menu itself. Dining out does not have to mean guessing. Whether you are managing your weight, keeping tabs on sodium for a heart condition, or simply trying to stay consistent with a healthier routine, knowing the numbers in advance puts you in control. The olive garden calorie menu is not a short list this is a full service restaurant with dozens of items across multiple categories, and the calorie range from one dish to the next can be dramatic. A bowl of Minestrone and a plate of Fettuccine Alfredo both belong to the same menu, but nutritionally they are worlds apart. That gap is exactly why having this information before you order makes such a difference.

The chain makes its nutrition facts available across every item it serves, and the detail goes well beyond a simple calorie count. The full calories chart includes total fat, saturated fat, sodium, carbohydrates, fiber, sugar, and protein everything you would find on a standard food label, applied to restaurant portions. This matters because calories alone rarely tell the whole story. A dish might sit at a reasonable calorie number but carry more sodium than your entire daily recommended intake. Another might look heavy at first glance but deliver enough protein to justify the choice. The olive garden nutrition menu is built to give guests that full picture, not just the headline number. From appetizers and soups to pasta, grilled proteins, and desserts, every category is covered. This guide walks through all of it the charts, the lighter picks, the heavier ones, and everything in between so you can walk into Olive Garden knowing exactly what you are working with.

Olive Garden Menu Calories & Nutrition Charts

When it comes to understanding what you are actually eating, olive garden menu nutrition values go far deeper than a single number on the board. Every category on the menu from the soups you start with to the desserts you finish on carries its own nutritional profile, and the differences between items within the same category can be just as significant as the differences between categories. The nutrition info Olive Garden provides covers calories, total fat, saturated fat, sodium, carbohydrates, fiber, sugar, and protein for every listed item, giving you a complete picture rather than a partial one. For guests comparing olive garden menu calories with prices, this level of detail makes it easier to weigh your options without feeling like you are sacrificing either your budget or your goals. Some of the most ordered items on the menu carry calorie counts that surprise people in both directions a dish that sounds light can turn out to be sodium heavy, and something that reads as indulgent might actually deliver solid protein numbers that work in its favor. The nutritional information laid out below covers every major category so you can plan your meal before you arrive. For guests who also want to know what these dishes cost alongside the nutrition breakdown, our Olive Garden Menu With Prices has the full picture in one place.

Olive Garden Calories And Nutrition Menu

Olive Garden Family Style Meals Nutrition Facts

Menu Item	Calories	Total Fat	Sat. Fat	Sodium	Total Carbs	Fiber	Sugars	Protein
Family Style Lasagna Bundle	6700 kcal	370 g	215 g	14400 mg	460 g	38 g	72 g	380 g
Large Family Style Lasagna Bundle	13030 kcal	720 g	420 g	28000 mg	895 g	74 g	140 g	740 g
Jumbo Salad (includes 12 Breadsticks)	1650 kcal	95 g	15 g	5800 mg	170 g	12 g	28 g	35 g
Chicken Alfredo	6050 kcal	360 g	210 g	8900 mg	380 g	19 g	22 g	320 g
Chicken Parmigiana	4790 kcal	190 g	37 g	13000 mg	530 g	40 g	71 g	265 g
Fettuccine Alfredo	5010 kcal	340 g	205 g	4550 mg	375 g	15 g	20 g	115 g
Shrimp Alfredo	5680 kcal	355 g	207 g	6200 mg	380 g	18 g	22 g	250 g
Five Cheese Ziti al Forno	4680 kcal	275 g	145 g	9750 mg	390 g	26 g	65 g	185 g
Spaghetti with Meat Sauce	2840 kcal	90 g	27 g	3950 mg	405 g	20 g	68 g	115 g
Spaghetti with Marinara Sauce	2270 kcal	50 g	3 g	4850 mg	395 g	27 g	55 g	72 g
Chicken Tortelloni Alfredo	7930 kcal	525 g	305 g	14900 mg	380 g	20 g	35 g	445 g
Lasagna Classico	3420 kcal	195 g	110 g	7650 mg	230 g	19 g	38 g	195 g
Chicken Scampi	4190 kcal	180 g	65 g	9900 mg	425 g	21 g	32 g	195 g
Chicken and Shrimp Carbonara	5460 kcal	365 g	190 g	8200 mg	300 g	14 g	39 g	255 g
Shrimp Scampi	1980 kcal	70 g	29 g	4470 mg	210 g	16 g	20 g	115 g
Cheese Ravioli with Marinara or Meat Sauce	3170 kcal	170 g	85 g	9600 mg	250 g	18 g	28 g	180 g
Homemade Soups (Large)	1700 kcal	90 g	35 g	8500 mg	155 g	15 g	20 g	60 g
Homemade Soups	850 kcal	45 g	17 g	4250 mg	78 g	7 g	10 g	30 g
Breadsticks (V)	140 kcal	2.5 g	0.5 g	460 mg	25 g	<1 g	1 g	4 g

Olive Garden Appetizers Menu Nutrition Facts

Menu Item	Calories	Total Fat	Sat. Fat	Sodium	Total Carbs	Fiber	Sugars	Protein
Fried Mozzarella	800 kcal	49 g	17 g	1990 mg	57 g	4 g	3 g	33 g
Stuffed Ziti Fritta	500 kcal	26 g	11 g	1040 mg	40 g	3 g	<1 g	27 g
Dipping Sauces (Includes Breadsticks) (V)	140 kcal	2.5 g	0.5 g	460 mg	25 g	<1 g	1 g	4 g
Calamari	670 kcal	42 g	3.5 g	1600 mg	48 g	2 g	3 g	24 g
Meatballs Parmigiana	1040 kcal	83 g	40 g	2800 mg	27 g	6 g	5 g	51 g
Spinach Artichoke Dip	1160 kcal	81 g	21 g	2440 mg	75 g	7 g	8 g	33 g
Lasagna Fritta	1130 kcal	76 g	31 g	1800 mg	75 g	5 g	6 g	39 g
Shrimp Fritto Misto	1280 kcal	79 g	5 g	5010 mg	101 g	9 g	9 g	41 g
Toasted Ravioli	650 kcal	31 g	10 g	1330 mg	69 g	4 g	5 g	25 g
Breadsticks (V)	140 kcal	2.5 g	0.5 g	460 mg	25 g	<1 g	1 g	4 g

Olive Garden Classic Entrees Menu Nutrition Facts

Menu Item	Calories	Total Fat	Sat. Fat	Sodium	Total Carbs	Fiber	Sugars	Protein
Chicken Alfredo	1480 kcal	95 g	56 g	2290 mg	79 g	4 g	5 g	79 g
Chicken and Shrimp Carbonara	1370 kcal	91 g	47 g	2050 mg	75 g	3 g	10 g	64 g
Shrimp Carbonara	1200 kcal	81 g	46 g	1710 mg	63 g	4 g	10 g	58 g
Chicken Parmigiana	1020 kcal	51 g	14 g	3300 mg	80 g	7 g	13 g	64 g
Tour of Italy	1550 kcal	97 g	50 g	3220 mg	99 g	7 g	12 g	72 g
Shrimp Alfredo	1390 kcal	93 g	55 g	1620 mg	79 g	4 g	5 g	60 g
Ravioli Carbonara	1390 kcal	104 g	63 g	2660 mg	63 g	3 g	6 g	53 g
Lasagna Classico	940 kcal	55 g	30 g	2260 mg	61 g	6 g	11 g	54 g
Family Style Lasagna Bundle	6700 kcal	370 g	215 g	14400 mg	460 g	38 g	72 g	380 g
Spaghetti & Meatballs	970 kcal	52 g	22 g	1820 mg	78 g	6 g	15 g	42 g
Spaghetti with Meat Sauce	640 kcal	22 g	7 g	1050 mg	85 g	4 g	17 g	26 g
Spaghetti with Marinara (V)	490 kcal	12 g	1 g	1290 mg	83 g	6 g	13 g	15 g
Fettuccine Alfredo (V)	1220 kcal	89 g	55 g	1210 mg	78 g	3 g	5 g	27 g
Chicken Tortelloni Alfredo	1980 kcal	131 g	76 g	3720 mg	95 g	5 g	9 g	112 g
Stuffed Chicken Marsala	1090 kcal	65 g	30 g	3300 mg	53 g	6 g	9 g	72 g
Steak Gorgonzola Alfredo	1580 kcal	105 g	63 g	2750 mg	85 g	5 g	8 g	74 g
Shrimp Scampi	490 kcal	18 g	7 g	1120 mg	52 g	4 g	5 g	29 g
Seafood Alfredo	1370 kcal	93 g	55 g	1690 mg	81 g	3 g	5 g	53 g
Five Cheese Ziti al Forno	1170 kcal	69 g	36 g	2440 mg	98 g	6 g	16 g	46 g
Cheese Ravioli	750 kcal	38 g	19 g	2370 mg	63 g	5 g	8 g	41 g
Chicken Scampi	1050 kcal	45 g	16 g	2470 mg	106 g	5 g	8 g	49 g
Eggplant Parmigiana (V)	1070 kcal	58 g	14 g	2440 mg	108 g	11 g	20 g	35 g
Grilled Chicken Margherita	650 kcal	39 g	11 g	2120 mg	15 g	5 g	5 g	65 g
Herb Grilled Salmon	610 kcal	45 g	11 g	1360 mg	9 g	4 g	3 g	45 g
6 oz. Sirloin	980 kcal	62 g	36 g	1840 mg	49 g	2 g	3 g	57 g
Create Your Own Pasta	530 kcal	12 g	0.5 g	1530 mg	94 g	8 g	10 g	13 g
Calabrian Steak & Shrimp Bucatini	1220 kcal	65 g	31 g	2960 mg	82 g	6 g	11 g	78 g

Olive Garden Alfredos Menu Nutrition Facts

Menu Item	Calories	Total Fat	Sat. Fat	Sodium	Total Carbs	Fiber	Sugars	Protein
Chicken Alfredo	1480 kcal	95 g	56 g	2290 mg	79 g	4 g	5 g	79 g
Shrimp Alfredo	1390 kcal	93 g	55 g	1620 mg	79 g	4 g	5 g	60 g
Fettuccine Alfredo (V)	1220 kcal	89 g	55 g	1210 mg	78 g	3 g	5 g	27 g
Chicken Tortelloni Alfredo	1980 kcal	131 g	76 g	3720 mg	95 g	5 g	9 g	112 g
Seafood Alfredo	1370 kcal	93 g	55 g	1690 mg	81 g	3 g	5 g	53 g

Olive Garden Soups, Salad & Breadsticks Menu Nutrition Facts

Menu Item	Calories	Total Fat	Sat. Fat	Sodium	Total Carbs	Fiber	Sugars	Protein
Soup, Salad & Breadsticks	400 kcal	14 g	2 g	1640 mg	53 g	6 g	7 g	14 g
Homemade Soups	110 kcal	1 g	0 g	810 mg	17 g	4 g	4 g	5 g
Our Famous House Salad	290 kcal	17 g	2.5 g	1380 mg	30 g	6 g	10 g	8 g
Dipping Sauces (Includes Breadsticks) (V)	140 kcal	2.5 g	0.5 g	460 mg	25 g	<1 g	1 g	4 g
Breadsticks (V)	140 kcal	2.5 g	0.5 g	460 mg	25 g	<1 g	1 g	4 g
Weekday Lunch Special — Soup, Salad & Breadsticks	140 kcal	2.5 g	0.5 g	460 mg	25 g	<1 g	1 g	4 g

Olive Garden Lighter Portions Menu Nutrition Facts

Menu Item	Calories	Total Fat	Sat. Fat	Sodium	Total Carbs	Fiber	Sugars	Protein
Chicken Parmigiana	630 kcal	29 g	7 g	1970 mg	61 g	5 g	10 g	36 g
Lasagna Classico	500 kcal	30 g	16 g	1290 mg	33 g	3 g	7 g	29 g
Spaghetti & Meatballs	690 kcal	36 g	14 g	1670 mg	67 g	6 g	10 g	27 g
Fettuccine Alfredo (V)	920 kcal	67 g	41 g	910 mg	58 g	2 g	3 g	20 g
Eggplant Parmigiana (V)	660 kcal	32 g	7 g	1540 mg	75 g	7 g	13 g	21 g
Five Cheese Ziti al Forno	630 kcal	35 g	18 g	1220 mg	57 g	4 g	9 g	24 g
Cheese Ravioli	440 kcal	22 g	11 g	1330 mg	38 g	3 g	4 g	25 g

Olive Garden Create Your Own Pasta Menu Nutrition Facts

Menu Item	Calories	Total Fat	Sat. Fat	Sodium	Total Carbs	Fiber	Sugars	Protein
Create Your Own Pasta	530 kcal	12 g	0.5 g	1530 mg	94 g	8 g	10 g	13 g

Olive Garden Lunch Sized Favorites Menu Nutrition Facts

Menu Item	Calories	Total Fat	Sat. Fat	Sodium	Total Carbs	Fiber	Sugars	Protein
Lasagna Classico	500 kcal	30 g	16 g	1290 mg	33 g	3 g	7 g	29 g
Chicken Parmigiana	630 kcal	29 g	7 g	1970 mg	61 g	5 g	10 g	36 g
Fettuccine Alfredo (V)	920 kcal	67 g	41 g	910 mg	58 g	2 g	3 g	20 g
Shrimp Scampi	460 kcal	18 g	7 g	1020 mg	52 g	4 g	5 g	20 g
Spaghetti	480 kcal	17 g	5 g	790 mg	64 g	3 g	13 g	19 g
Eggplant Parmigiana (V)	660 kcal	32 g	7 g	1540 mg	75 g	7 g	13 g	21 g
Spaghetti & Meatballs	800 kcal	43 g	18 g	1490 mg	69 g	5 g	13 g	35 g
Cheese Ravioli	440 kcal	22 g	11 g	1330 mg	38 g	3 g	4 g	25 g
Five Cheese Ziti al Forno	630 kcal	35 g	18 g	1220 mg	57 g	4 g	9 g	24 g
Soup, Salad & Breadsticks	400 kcal	14 g	2 g	1640 mg	53 g	6 g	7 g	14 g

Olive Garden Desserts Menu Nutrition Facts

Menu Item	Calories	Total Fat	Sat. Fat	Sodium	Total Carbs	Fiber	Sugars	Protein
Chocolate Lasagna (V)	980 kcal	58 g	27 g	630 mg	116 g	6 g	86 g	13 g
Pumpkin Cookie Butter Cheesecake (V)	620 kcal	38 g	21 g	65 mg	57 g	2 g	29 g	10 g
Black Tie Mousse Cake (V)	750 kcal	50 g	30 g	290 mg	76 g	4 g	59 g	9 g
Tiramisu (V)	470 kcal	27 g	17 g	125 mg	54 g	0 g	35 g	6 g
Strawberry Cream Cake (V)	540 kcal	26 g	17 g	370 mg	69 g	2 g	47 g	9 g
Warm Italian Doughnuts (V)	810 kcal	28 g	3.5 g	510 mg	119 g	6 g	25 g	20 g
Sicilian Cheesecake with Strawberry Topping (V)	700 kcal	40 g	25 g	430 mg	75 g	2 g	60 g	11 g

Olive Garden Sides, Sauces & Extras Menu Nutrition Facts

Menu Item	Calories	Total Fat	Sat. Fat	Sodium	Total Carbs	Fiber	Sugars	Protein
Side of Meatballs	520 kcal	42 g	20 g	1380 mg	11 g	4 g	3 g	24 g
Side of Grilled Chicken	130 kcal	2.5 g	0.5 g	540 mg	<1 g	0 g	0 g	26 g
Side of Mashed Potatoes	200 kcal	8 g	3 g	580 mg	27 g	3 g	1 g	4 g
Side of Broccoli (V)	150 kcal	13 g	1 g	450 mg	8 g	3 g	2 g	5 g
Side of Alfredo Sauce (Large)	1750 kcal	173 g	109 g	2400 mg	21 g	0 g	4 g	30 g
Side of Marinara Sauce (Large)	290 kcal	17 g	1.5 g	2550 mg	33 g	7 g	19 g	7 g
Side of Meat Sauce (Large)	600 kcal	38 g	14 g	2070 mg	37 g	3 g	26 g	28 g
Side of Five Cheese Marinara Sauce (Large)	800 kcal	67 g	34 g	2610 mg	35 g	5 g	20 g	21 g
Cheese Grater	0 kcal	0 g	0 g	0 mg	0 g	0 g	0 g	0 g
Side of Italian Sausage	510 kcal	42 g	14 g	1460 mg	6 g	2 g	4 g	27 g
Side of Crispy Chicken Fritta	240 kcal	12 g	1.5 g	730 mg	14 g	1 g	<1 g	20 g

Olive Garden Non Alcoholic Beverages Menu Nutrition Facts

Menu Item	Calories	Total Fat	Sat. Fat	Sodium	Total Carbs	Fiber	Sugars	Protein
Gallon Iced Teas & Raspberry Lemonade	800 kcal	0 g	0 g	105 mg	191 g	0 g	180 g	0 g
2 Liter Soda	790 kcal	0 g	0 g	250 mg	220 g	0 g	220 g	0 g
To Go Fountain Drinks	180 kcal	0 g	0 g	65 mg	50 g	0 g	50 g	0 g
Raspberry Lemonade	170 kcal	0 g	0 g	15 mg	45 g	0 g	42 g	0 g
Classic Lemonade	170 kcal	0 g	0 g	20 mg	43 g	0 g	42 g	0 g
Desert Pear Limonata	240 kcal	0 g	0 g	20 mg	60 g	0 g	57 g	0 g
Strawberry Passion Fruit Limonata	180 kcal	0 g	0 g	30 mg	48 g	0 g	44 g	0 g
Mango Passion Fruit Iced Tea	100 kcal	0 g	0 g	15 mg	26 g	0 g	24 g	0 g
Bellini Peach Raspberry Iced Tea	80 kcal	0 g	0 g	10 mg	18 g	0 g	17 g	0 g
Fresh Brewed Sweet Iced Tea	90 kcal	0 g	0 g	10 mg	23 g	0 g	22 g	0 g
Fresh Brewed Unsweet Iced Tea	0 kcal	0 g	0 g	5 mg	<1 g	0 g	0 g	0 g
Cappuccino	150 kcal	6 g	3 g	70 mg	13 g	<1 g	10 g	9 g
Lavazza Espresso	60 kcal	1.5 g	0 g	15 mg	6 g	<1 g	3 g	5 g

Olive Garden Wine & Beer To Go Menu Nutrition Facts

Menu Item	Calories	Sodium	Total Carbs	Sugars	Protein
Budweiser	150 kcal	10 mg	11 g	11 g	1 g
Bud Light	100 kcal	10 mg	5 g	5 g	<1 g
Coors Light	100 kcal	10 mg	5 g	5 g	<1 g
Michelob Ultra	100 kcal	10 mg	5 g	5 g	<1 g
Miller Lite	100 kcal	10 mg	5 g	5 g	<1 g

Olive Garden Gluten Free Menu Nutrition Facts

Menu Item	Calories	Total Fat	Sat. Fat	Sodium	Total Carbs	Fiber	Sugars	Protein
Zuppa Toscana	220 kcal	15 g	7 g	790 mg	15 g	2 g	2 g	7 g
Famous House Salad without Croutons	110 kcal	8 g	1.5 g	670 mg	7 g	2 g	3 g	2 g
Grilled Chicken Parmigiana	810 kcal	33 g	13 g	3040 mg	59 g	7 g	10 g	75 g
Herb Grilled Salmon	610 kcal	45 g	11 g	1360 mg	9 g	4 g	3 g	45 g
6 oz. Sirloin	480 kcal	30 g	10 g	1680 mg	9 g	4 g	2 g	46 g
Rotini Pasta with Marinara	530 kcal	12 g	0.5 g	1530 mg	94 g	8 g	10 g	13 g
Rotini Pasta with Meat Sauce	680 kcal	22 g	7 g	1300 mg	96 g	6 g	13 g	23 g
Kids Grilled Chicken with Rotini Pasta & Marinara	430 kcal	9 g	1 g	1310 mg	58 g	5 g	14 g	33 g
Kids Rotini with Marinara	260 kcal	6 g	0 g	770 mg	47 g	4 g	5 g	6 g
Kids Rotini with Meat Sauce	340 kcal	11 g	3.5 g	650 mg	48 g	3 g	7 g	12 g

Olive Garden Kids Meals Nutrition Facts

Menu Item	Calories	Total Fat	Sat. Fat	Sodium	Total Carbs	Fiber	Sugars	Protein
Kids Alfredo Sauce with Choice of Pasta	440 kcal	45 g	27 g	605 mg	47 g	<1 g	3 g	15 g
Kids Pizza	400 kcal	13 g	7 g	720 mg	54 g	3 g	4 g	17 g
Kids Chicken Fingers	300 kcal	15 g	1.5 g	580 mg	15 g	0 g	0 g	25 g
Kids Macaroni & Cheese	360 kcal	14 g	8 g	870 mg	45 g	2 g	6 g	16 g
Kids Meat Sauce with Choice of Pasta	110 kcal	9 g	2.5 g	395 mg	49 g	<1 g	7 g	12 g
Kids Tomato Sauce with Choice of Pasta	80 kcal	7 g	0.5 g	425 mg	50 g	3 g	7 g	8 g
Kids Five Cheese Marinara with Choice of Pasta	150 kcal	19 g	9 g	655 mg	59 g	4 g	15 g	16 g
Kids Cheese Ravioli	340 kcal	16 g	8 g	980 mg	33 g	3 g	6 g	17 g
Kids Grilled Chicken with Rotini Pasta & Marinara	430 kcal	9 g	1 g	1310 mg	58 g	5 g	14 g	33 g
Kids Rotini with Marinara	260 kcal	6 g	0 g	770 mg	47 g	4 g	5 g	6 g
Kids Rotini with Meat Sauce	340 kcal	11 g	3.5 g	650 mg	48 g	3 g	7 g	12 g

Olive Garden Nutrition Menu Pdf

For guests who prefer to plan their meals before stepping inside the restaurant, Olive Garden’s downloadable nutrition guide is one of the most practical tools available. Instead of scrolling through individual item pages or trying to remember numbers at the table, the olive garden menu nutrition Pdf puts everything in one clean, printable document organized by category, easy to navigate, and completely free to access. The Pdf free download is updated whenever the menu changes, so the figures you are looking at always reflect what is actually being served, not an outdated version from a previous season. This matters more than most people realize, because Olive Garden does rotate limited time items and occasionally adjusts recipes, which means calorie and sodium counts can shift. The menu olive garden calories listed in the Pdf cover every standard menu item across soups, salads, appetizers, pastas, proteins, and desserts, with the full nutritional panel included for each not just calories but fat, sodium, carbs, fiber, and protein as well. It is a genuinely useful resource whether you are dining alone, coordinating a group order, or sharing the information with a doctor or dietitian. If allergen information is also a priority alongside the nutrition breakdown, make sure to visit our Olive Garden Allergen Menu before your visit.

Olive Garden Nutrition & Calories Guide Download

Olive Garden Low Calories & High Calories Options

Eating at Olive Garden does not have to mean abandoning your diet, and it does not have to mean ordering the most restrictive thing on the menu either. The reality is that this menu covers a genuinely wide spectrum, and where you land on that spectrum depends entirely on what your health goals look like. For guests keeping things low carb or following a calorie controlled routine, there are real options here that fit without requiring major compromises. Lighter proteins, broth based soups, and customizable plates from the Cucina Mia section all sit on the lower end of the olive garden menu calories range and work well for anyone managing their intake day to day. On the other end, the heavier pasta dishes and combination plates are built for indulgence high in calories and fat, rich in sodium, and better treated as an occasional choice rather than a weekly habit. The olive garden nutritional menu makes it easy to see exactly where each dish falls, so you are never guessing. Whether you are following a structured diet plan, eating for performance, or simply trying to make a smarter call at dinner, understanding the low calorie menu options versus the heavier ones gives you the flexibility to enjoy the meal on your own terms. For guests with gluten sensitivities who are also watching calories, our Olive Garden Gluten Free Menu covers which lighter options are safe to order.

Low Calorie Options — Healthier Choices
Menu Item	Calories	Protein	Total Fat	Sodium
Fresh Brewed Unsweet Iced Tea	0 kcal	0 g	0 g	5 mg
Minestrone Soup	110 kcal	5 g	1 g	810 mg
Salad without Dressing	70 kcal	2 g	2 g	250 mg
Grilled Chicken (Side)	130 kcal	26 g	2.5 g	540 mg
Herb Grilled Salmon	610 kcal	45 g	45 g	1360 mg
Shrimp Scampi (Dinner)	490 kcal	29 g	18 g	1120 mg
Spaghetti with Marinara (Dinner)	490 kcal	15 g	12 g	1290 mg
Grilled Chicken Margherita	650 kcal	65 g	39 g	2120 mg
Pasta Fagioli Soup	150 kcal	8 g	5 g	710 mg
6 oz. Sirloin (Gluten Sensitive)	480 kcal	46 g	30 g	1680 mg

High Calorie Options — Indulgent Choices
Menu Item	Calories	Protein	Total Fat	Sodium
Chicken Tortelloni Alfredo	1980 kcal	112 g	131 g	3720 mg
Chicken Alfredo (Crispy Chicken Fritta)	1710 kcal	67 g	113 g	2670 mg
Steak Gorgonzola Alfredo	1580 kcal	74 g	105 g	2750 mg
Tour of Italy	1550 kcal	72 g	97 g	3220 mg
Ravioli Carbonara	1390 kcal	53 g	104 g	2660 mg
Chicken & Shrimp Carbonara	1370 kcal	64 g	91 g	2050 mg
Shrimp Fritto Misto (Appetizer)	1280 kcal	41 g	79 g	5010 mg
Stuffed Chicken Marsala	1090 kcal	72 g	65 g	3300 mg
Lasagna Fritta (Appetizer)	1130 kcal	39 g	76 g	1800 mg
Chocolate Lasagna (Dessert)	980 kcal	13 g	58 g	630 mg

Frequently Asked Questions

Does Olive Garden display calorie counts on their menu?

Yes, Olive Garden is required by U.S. federal law to display calorie counts on all standard menu items. You can see them both on in restaurant menus and on the official online ordering platform.

Is Olive Garden food considered healthy?

Olive Garden has both healthy and indulgent options it depends entirely on what you order. Nutritionists generally point to grilled proteins and broth based soups as the smarter picks, while creamy pasta dishes and fried appetizers are better saved for occasional dining.

How much sodium is in Olive Garden food?

Sodium levels across the menu are notably high, with most pasta entrées exceeding 2,000mg per serving and even lighter soups carrying over 1,000mg. Guests managing blood pressure or heart conditions should review the full nutrition chart before ordering.

Can you eat at Olive Garden on a diet?

Yes, with the right choices it is entirely manageable. Sticking to grilled proteins, broth based soups, and salads with dressing on the side allows guests on most diet plans to enjoy a satisfying meal without going significantly over their daily targets.

Does Olive Garden have a nutrition calculator?

Yes, Olive Garden’s official website and third party platforms like Nutritionix offer interactive tools where you can build your full meal and see a real time calorie and macro breakdown before you order.

How many calories are in Olive Garden’s Italian dressing?

A standard two tablespoon serving of Olive Garden’s signature Italian dressing carries around 80 calories, 8 grams of fat, and approximately 330mg of sodium. Requesting dressing on the side is one of the easiest ways to control how much you use.

Does Olive Garden’s nutrition data cover unlimited refills?

The published figures cover a single serving of each item only. Guests who take multiple rounds of soup, salad, or breadsticks need to manually add those servings to get an accurate picture of their total intake.

Are lunch portions at Olive Garden lower in calories than dinner?

Yes lunch sized entrées are noticeably smaller and lower in calories than their dinner equivalents. If calorie control is a priority, dining during lunch hours and choosing a lunch portion is one of the most effective strategies.

Can I customize my Olive Garden order to reduce calories?

Absolutely. Requesting sauces and dressings on the side, choosing marinara over Alfredo, skipping added cheese, and opting for grilled instead of fried are all accepted modifications that can meaningfully reduce both calorie and fat intake.

Is Olive Garden good for weight loss?

Olive Garden can work for weight loss if you make intentional choices grilled proteins, broth based soups, and salads with light dressing on the side are all solid fits. The bigger challenge is portion size and sodium, both of which are high across most categories even on lighter items.