Olive Garden Nutrition Menu and Calories Table With PDF 2026
Many people enjoy eating at Olive Garden but still want to understand what they are ordering. The Olive Garden nutrition menu helps guests see the calories and nutrients in each dish before making a choice. It provides clear information about pasta, soups, salads, and other menu items. When you know the nutrition details, it becomes easier to choose meals that fit your daily goals. Some guests want lighter options, while others focus on protein or carbohydrate intake. The nutrition guide makes these details simple to understand.
If you want to explore the complete list of meals and prices, you can also check the Olive Garden Menu with Prices to see all available dishes. With the help of the nutrition menu, guests can enjoy their favorite Italian meals while staying aware of what they are eating.
Olive Garden Nutrition Menu and Calories Chart
The Olive Garden menu nutrition chart provides a clear overview of what each dish contains. Guests can easily review the calories and main nutrients before ordering their meal. This information helps people understand the portion size and nutritional value of different menu items. The Olive Garden menu nutrition values include calories, fat, carbohydrates, and protein. These details allow diners to compare meals and select options that match their needs. Some dishes may be heavier, while others offer lighter choices.
For guests who are tracking their meals, the Olive Garden menu calories with prices makes planning easier. It shows both the calorie count and the cost of each dish. This way, diners can manage both their nutrition goals and their dining budget without confusion.
Olive Garden Menu Nutrition & Calories Chart
| # | Dish Name | Calories (kcal) | Fat (g) |
|---|---|---|---|
| 1 | Warm Italian Doughnuts | 810 | 28 |
| 2 | Fettuccine (Kids Menu) | 220 | 1.5 |
| 3 | Spaghetti (Kids Menu) | 170 | 1.5 |
| 4 | Alfredo Sauce (Side / Add-On) | 440 | 43 |
| 5 | Tomato Sauce (Add-On) | 80 | 5 |
| 6 | Lasagna Classico | 776 | 46 |
| 7 | Chicken Parmigiana (without pasta) | 641 | 34 |
| 8 | Chicken Giardino | 530 | 12 |
| 9 | Tour of Italy (Dinner Entrée) | 1550 | 97 |
| 10 | Minestrone Soup | 110 | — |
| 11 | Zuppa Toscana Soup | 220 | — |
| 12 | Lasagna Classico | 940 | — |
| 13 | Spaghetti (with Meat Sauce) | 640 | — |
| 14 | Spaghetti (with Marinara) | 490 | — |
| 15 | Angel Hair (Vegetarian) | 350 | — |
| 16 | Gluten‑Free Rotini (Vegetarian) | 380 | — |
| 17 | Five Cheese Ziti al Forno | 1170 | — |
| 18 | Cheese Ravioli with Marinara | 750 | — |
| 19 | Cheese Ravioli with Meat Sauce | 860 | — |
| 20 | Chicken & Shrimp Carbonara | 1370 | — |
| 21 | Chicken Alfredo (with Grilled Chicken) | 1570 | — |
| 22 | Chicken Parmigiana + Side Spaghetti | 1020 | — |
| 23 | Shrimp Scampi | 510 | — |
| 24 | Herb‑Grilled Salmon | 610 | — |
| 25 | Tour of Italy (Dinner Entrée) | 1550 | — |
| 26 | Chicken Marsala Fettuccine | 1400 | — |
| 27 | Eggplant Parmigiana | 1070 | — |
| 28 | Shrimp Carbonara | 1200 | — |
| 29 | Chicken Tortelloni Alfredo | 1980 | — |
Olive Garden Low Calorie and Low Carb Options
Many diners look for lighter meals when eating at restaurants. Olive Garden offers several options that contain fewer calories while still providing good flavor. These meals allow guests to enjoy Italian food without feeling that the meal is too heavy. Low calorie items often include soups, salads, and grilled protein dishes. Options such as minestrone soup or grilled chicken meals provide balanced portions while keeping calories lower than many pasta dishes.
For guests following a low carb approach, certain meals can also be adjusted. Removing breadsticks or choosing dishes with more protein and vegetables can help reduce carbohydrates. With a little attention to the menu details, diners can easily find meals that fit their dietary preferences.
Olive Garden Low Calorie Chart
| Dish Name | Serving Size | Calories | Carbs (g) | Notes |
|---|---|---|---|---|
| Minestrone Soup | Cup | 110 | 17 | Low-calorie vegetarian soup |
| Pasta e Fagioli Soup | Cup | 150 | 16 | Low-calorie soup with beans & veggies |
| Zuppa Toscana Soup | Cup | 220 | 15 | Moderate-calorie, gluten-free option |
| Shrimp Scampi | Entrée | 490 | 52 | Lower-calorie than other pasta dishes |
| Spaghetti with Marinara (Lunch) | Lunch Portion | 360 | 43 | Smaller portion, vegetarian |
| Herb-Grilled Salmon | Entrée | 610 | 9 | Low-carb, high-protein option |
| Chicken Piccata | Entrée | 530 | 12 | Keto-friendly, low-carb |
| House Salad (no croutons) | Side | 110 | 8 | Low-carb, gluten-sensitive |
| Grilled Chicken Margherita | Entrée | 650 | 13 | Protein-rich, moderate-carb |
Olive Garden Gluten Free Menu Options
The Olive Garden gluten free menu helps guests who avoid gluten find suitable meal choices. Several dishes are prepared without gluten ingredients, while others can be modified when requested. One well known option is gluten free rotini pasta, which can be paired with different sauces. Some grilled meat and seafood dishes may also be served without gluten when prepared carefully. Salads can also be enjoyed without croutons.
Guests who have gluten concerns should always confirm ingredients with restaurant staff before ordering. This helps ensure the meal is prepared safely and meets their dietary needs. With these choices available, many diners with gluten restrictions can still enjoy a comfortable dining experience.
Olive Garden Nutrition Chart (Gluten-Sensitive Options)
| Dish | Serving Size | Calories | Carbs (g) | Notes / Remarks |
|---|---|---|---|---|
| Zuppa Toscana (Soup) | 1 serving | 220 | 15 | Gluten-sensitive soup |
| House Salad (No Croutons) | Side | 110 | 8 | Croutons removed, gluten-free |
| 6 oz Tuscan Sirloin | Entrée | 480 | 9 | Gluten-sensitive grilled sirloin |
| Herb-Grilled Salmon | Entrée | 610 | 9 | Naturally gluten-sensitive |
| Grilled Chicken Parmigiana + Rotini & Marinara | Entrée | 810 | 59 | Bread removed, gluten-free rotini included |
| Rotini Pasta with Marinara | Pasta Dish | 530 | 94 | Gluten-free rotini |
| Rotini Pasta with Meat Sauce | Pasta Dish | 680 | 96 | Gluten-free rotini with meat sauce |
| Kids Grilled Chicken + Rotini & Marinara | Kids Entrée | 430 | 58 | Gluten-free rotini for kids |
| Kids Rotini Pasta with Marinara | Kids Entrée | 260 | 58 | Gluten-sensitive pasta for kids |
Olive Garden Lunch Menu Nutrition Guide
The olive garden lunch menu offers smaller portions that work well for a midday meal. These dishes are designed for guests who want something lighter and quicker than a full dinner portion. Each lunch item comes with nutrition details that include calories, fat, and other important values. This makes it easier for diners to choose meals that match their daily nutrition goals.
Guests who want to explore lunch options can also review the Olive Garden Lunch Menu to see available dishes and portion sizes. Many lunch meals still provide the classic Olive Garden flavors while keeping the portion more balanced for daytime dining.
| Item Name | Calories | Fat (g) | Saturated Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Cheese Ravioli with Marinara | 440 | 22 | 11 | 38 | 25 |
| Cheese Ravioli with Meat Sauce | 500 | 26 | 14 | 39 | 29 |
| Chicken Parmigiana | 630 | 29 | 7 | 61 | 36 |
| Eggplant Parmigiana | 660 | 32 | 7 | 75 | 21 |
| Fettuccine Alfredo | 650 | 45 | 27 | 47 | 15 |
| Shrimp Scampi | 460 | 18 | 7 | 52 | 20 |
| Five Cheese Ziti al Forno | 630 | 35 | 18 | 57 | 24 |
| Lasagna Classico | 500 | 30 | 16 | 33 | 29 |
| Spaghetti with Marinara Sauce | 290 | 6 | 0 | 50 | 9 |
| Spaghetti with Meat Sauce | 360 | 12 | 3.5 | 51 | 14 |
| Spaghetti with Marinara & Meatballs | 610 | 33 | 13 | 55 | 25 |
| Spaghetti with Meat Sauce & Meatballs | 680 | 38 | 17 | 56 | 30 |
| Spaghetti with Marinara & Italian Sausage | 520 | 26 | 7 | 51 | 22 |
| Spaghetti with Meat Sauce & Italian Sausage | 600 | 31 | 10 | 52 | 28 |
Olive Garden Nutrition Menu Pdf
The olive garden nutrition menu pdf provides a convenient way to review nutrition information before visiting the restaurant. This document lists the nutritional values for a wide range of dishes including pastas, soups, salads, and entrées. Each item includes details such as calories, fat, carbohydrates, and protein. The format is organized and easy to read, allowing guests to quickly find the dish they want.
Many diners prefer the pdf version because it can be saved on a phone or computer and reviewed anytime. This makes it useful for people who like to plan meals in advance or compare menu items before ordering. For guests who want to see additional meal choices, the Olive Garden Dinner Menu can also be reviewed alongside the nutrition guide. Together, these resources help diners understand both the menu options and their nutritional values.
Frequently Asked Question
What does the Olive Garden nutrition menu include?
The nutrition menu includes calories, fat, carbohydrates, and protein information for most menu items such as pasta, soups, salads, appetizers, and entrées.
Does Olive Garden offer low-calorie meal options?
Yes. Several menu items provide lighter options, including soups, salads, and grilled dishes that contain fewer calories.
Are there gluten-free options at Olive Garden?
Yes. Olive Garden offers gluten free rotini pasta and several other dishes that may be prepared without gluten ingredients.
Can I download the Olive Garden Dinner Menu PDF?
Yes. A downloadable dinner menu PDF is available and includes entrée names, prices, and dish details.
Can I download the Olive Garden nutrition information?
Yes. Olive Garden provides a complete nutrition guide in PDF format that can be viewed or downloaded for easy reference.
